IS DEFINITELY THE MAYO CLINIC DIET REGIME SIMILAR TO THE DASH FOOD PLAN

The Mayo Clinic Diet program plus the DASH (Dietary Ways to prevent Hypertension) diet are various, even though they share some similarities.1. **Mayo Clinic Diet regime**: - Aim: It emphasizes healthy ingesting, portion Manage, and sustainable Life-style changes. The objective is always to persuade weightloss by adopting much healthier patterns